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Love Ng Yoga & Pilates

Love Ng Yoga & Pilates

Sophie Ng | yoga & pilates | workshops | meditation

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Category Archives: Uncategorized

Finding Stillness

Finding stillness in the busy world we live in can often seem very challenging and the inner voice that tells us we don’t have time or we shouldn’t often calls quite loud. So much happens through life, whether is be mundane day to day incidents that rile us up or major incidents that leave usContinue reading “Finding Stillness”

Posted byblogforngsSeptember 20, 2018September 20, 2018Posted inUncategorizedLeave a comment on Finding Stillness

Self Practice & Acceptance

Finding time for self practice is something I’ve found hard to juggle since I started teaching, so much of mu focus goes on planning & researching for classes, working on how to teach poses and researching variations for ay of my students who have come to me with specific problems that I find I oftenContinue reading “Self Practice & Acceptance”

Posted byblogforngsOctober 15, 2017March 31, 2018Posted inUncategorized1 Comment on Self Practice & Acceptance

Mantra

The mantra: Shanti Mantra, a chant for peace

The mantra: Om śāntiḥ śāntiḥ śāntiḥ
Pronunciation: A-U-M Shanti Shanti Shanti
Translation: Om Peace Peace Peace

Why chant it:

Because we could all use more peace in our lives.

The mantra: So Hum

The yogic mantra “so hum” is not only a reflection of the sound of the breath but also carries a contemplative meaning: “I am that” (so = “I am” and hum = “that”). Here, “that” refers to all of creation, the one breathing us all.

The mantra: Om

Pronunciation: A-U-M

Why chant it:

Om is said to be the first sound heard at the creation of the universe. When each syllable is pronounced fully, you should feel the energy of the sound lifting from your pelvic floor all the way up through the crown of your head. The droning sound of the Om is said to unblock the throat chakra, which can lead to more attuned communication with others.

 

Recent Posts

  • Finding Stillness September 20, 2018
  • Self Practice & Acceptance October 15, 2017
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