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Finding stillness in the busy world we live in can often seem very challenging and the inner voice that tells us we don’t have time or we shouldn’t often calls quite loud. So much happens through life, whether is be mundane day to day incidents that rile us up or major incidents that leave usContinue reading “Finding Stillness”

Finding time for self practice is something I’ve found hard to juggle since I started teaching, so much of mu focus goes on planning & researching for classes, working on how to teach poses and researching variations for ay of my students who have come to me with specific problems that I find I oftenContinue reading “Self Practice & Acceptance”