Come and practice with me – join me on the mat – I’m available for classes, private tuition, group & family yoga, corporate events, wellness weekends and more.
Our Virtual Sangha – Classes – on Zoom
Come and join the practice across the zoom universe, connect from anywhere in the world in your own home. Creating connection in this time of social distance, join our online sangha for weekly classes. Whilst we have to create a social distance we can also create a community of friendship and positivity with our conscious connections – come and join me for an online class offering – open to all – payment by contribution if you have the pennies. No spare change, no problem just come and enjoy. Much Love Sophie x
sangha means community, friends, connection, it is term used for those you practise with
Tuesdays – 16:30 – 17:30 – LIVE – £5 for live class & recording – even if you cannot make it LIVE you receive the recording to do each week too! Drop me an email for more details about joining out community online!
In Studio Classes
Monday
12:30 – 13:30 Blok MCR – Dynamic Vinyassa @blok
17:15 – 18:15 Yoga Masters Nantwich – Pilates
18:30 – 19:30 Yoga Masters Nantwich – Vinyassa Yoga
Tuesday
10:30 – 11:30 – Bannatynes Crewe – Hatha Yoga
11:45 – 12:45 – Bannatynes Crewe – Pilates
18:00 – 19:00 – Dharma yoga Studios – Vinyassa Flow (Hot)
19:15 – 20:15 – Dharma Yoga Studios – Restorative Yin Yoga (Warm)
@dharmayogastudios
Wednesday
08:00 – 09:00 – Neurological Physio Therapy – Morning Yoga @neurological_physiotherapy
09:30 – 10:30 – Narali Yoga – Dynamic Vinyassa (Hot) (cover for 2021) @naraliyoga
13:00-14:00 – Huckletree MCR – Lunctime Yoga Flow (every 2nd Wednesday)
19:00 – 20:00 – Hale Yoga Studios – Restorative Pilates Flow @halecountryclub
Thursday
06:30 – 07:15 – Hale Country Club – Sunrise Yoga Flow @halecountryclub
09:15 – 10:00 – Hale Country Club – Pilates
11:00 – 12:00 – Neurological Physiotherapy – Chair Yoga for Mobility @neurological_physiotherapy
18:15 – 19:15 – Elements Yoga Space – Yin Yang Yoga Flow (Hot)
19:30 – 20:30 – Elements Yoga Space – Hot Yoga Flow (Hot)
@elements_yogaspace
Friday
09:30 – 10:30 – Hatha Yoga – Yoga Masters @yogamasters
11:00 – 12:00 – Aerial Pilates – Yoga Masters
Saturday
09:45 – 10:45 – Cloud Aerial Arts – Weekend Wake Up Yoga @cloudaerialarts
11:00 – 12:00 – Cloud Aerial Arts – Aerial Pilates
12:30 – 13:30 – Blok MCR – New To Yoga @blok
Sunday
09:00 – 10:00 – Team Noush (Online Wellness Group) Soulful Sunday Yoga
@anoushkamoore
12:00 – 12:45 – Hale Country Club – Beginners Yoga @halecountryclub
13:45 – 14:45 – Narali Yoga – Yin Yang Yoga For (Warm) @naraliyoga
Love Ng Yoga & Pilates 