Classes, In Studio & Online

Come and practice with me – join me on the mat – I’m available for classes, private tuition, group & family yoga, corporate events, wellness weekends and more.

Our Virtual Sangha – Classes – on Zoom

Come and join the practice across the zoom universe, connect from anywhere in the world in your own home. Creating connection in this time of social distance, join our online sangha for weekly classes. Whilst we have to create a social distance we can also create a community of friendship and positivity with our conscious connections – come and join me for an online class offering – open to all – payment by contribution if you have the pennies. No spare change, no problem just come and enjoy. Much Love Sophie x

sangha means community, friends, connection, it is term used for those you practise with

Tuesdays – 16:30 – 17:30 – LIVE – £5 for live class & recording – even if you cannot make it LIVE you receive the recording to do each week too! Drop me an email for more details about joining out community online!

In Studio Classes

Monday 

12:30 – 13:30  Blok MCR – Dynamic Vinyassa @blok 

17:15 – 18:15 Yoga Masters Nantwich – Pilates

18:30 – 19:30 Yoga Masters Nantwich – Vinyassa Yoga 

Tuesday 

10:30 – 11:30 – Bannatynes Crewe – Hatha Yoga 

11:45 – 12:45 – Bannatynes Crewe – Pilates 

18:00 – 19:00 – Dharma yoga Studios –  Vinyassa Flow (Hot) 

19:15 – 20:15 – Dharma Yoga Studios – Restorative Yin Yoga (Warm) 

@dharmayogastudios 

Wednesday 

08:00 – 09:00 – Neurological Physio Therapy – Morning Yoga @neurological_physiotherapy 

09:30 – 10:30 – Narali Yoga – Dynamic Vinyassa (Hot) (cover for 2021) @naraliyoga 

13:00-14:00 – Huckletree MCR – Lunctime Yoga Flow (every 2nd Wednesday) 

19:00 – 20:00 – Hale Yoga Studios – Restorative Pilates Flow @halecountryclub 

Thursday 

06:30 – 07:15 – Hale Country Club – Sunrise Yoga Flow @halecountryclub 

09:15 – 10:00 – Hale Country Club – Pilates 

11:00 – 12:00 – Neurological Physiotherapy – Chair Yoga for Mobility @neurological_physiotherapy 

18:15 – 19:15 – Elements Yoga Space – Yin Yang Yoga Flow (Hot) 

19:30 – 20:30 – Elements Yoga Space – Hot Yoga Flow (Hot) 

@elements_yogaspace 

Friday 

09:30 – 10:30 – Hatha Yoga – Yoga Masters @yogamasters 

11:00 – 12:00 – Aerial Pilates – Yoga Masters 

Saturday 

09:45 – 10:45 – Cloud Aerial Arts – Weekend Wake Up Yoga @cloudaerialarts 

11:00 – 12:00 – Cloud Aerial Arts – Aerial Pilates 

12:30 – 13:30 – Blok MCR – New To Yoga @blok 

Sunday 

09:00 – 10:00 – Team Noush (Online Wellness Group) Soulful Sunday Yoga 

@anoushkamoore 

12:00 – 12:45 – Hale Country Club – Beginners Yoga @halecountryclub 

13:45 – 14:45 – Narali Yoga – Yin Yang Yoga For (Warm) @naraliyoga 

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I look forward t welcoming you to the yoga mat and to being part of your practice
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