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Mantra

The mantra: Shanti Mantra, a chant for peace

The mantra: Om śāntiḥ śāntiḥ śāntiḥ
Pronunciation: A-U-M Shanti Shanti Shanti
Translation: Om Peace Peace Peace

Why chant it:

Because we could all use more peace in our lives.

The mantra: So Hum

The yogic mantra “so hum” is not only a reflection of the sound of the breath but also carries a contemplative meaning: “I am that” (so = “I am” and hum = “that”). Here, “that” refers to all of creation, the one breathing us all.

The mantra: Om

Pronunciation: A-U-M

Why chant it:

Om is said to be the first sound heard at the creation of the universe. When each syllable is pronounced fully, you should feel the energy of the sound lifting from your pelvic floor all the way up through the crown of your head. The droning sound of the Om is said to unblock the throat chakra, which can lead to more attuned communication with others.

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