Being completely new to yoga and to have never been to a class before Sophie made me feel so settled and gave me confidence and support to do poses and techniques I never thought I could do. Sophie is not only graceful and patient when teaching, she helps each individual to reach there potential, enabling you to feel completely comfortable in a class who are all at different levels. Sophie made it so enjoyable for me and I felt so stress free and energised, she also does this relaxing ending to a class which made me feel so calm and detoxified afterwards! I could not attend a couple of sessions due to some circumstances and she was so helpful offering and allowing me to rearrange any that I wasn’t able to attend! She is a brilliant teacher and the most lovely person! I could not recommend her enough! Thank you Sophie!❤️
My yoga session today with Sophie was amazing. I’m just getting back into it after being away from it for over 6 months. Thanks to Sophie it was like I hadn’t missed a class. She helped me through each pose and her patience and professionalism shone through. I left feeling positive, energised and relaxed beyond belief. I would highly recommend Sophie and will definitely be returning.
Been attending lifestyle fitness Sunday morning classes which are challenging fun and relaxing. We do various sequences and given options for interesting poses.Sophie is kind, understanding and experienced so I enjoy her teaching methods.